Acne and Ayurveda
The ancient Indian art of using Ayurveda for treating various diseases is getting great prominence in the West. As per the Ayurveda every diseases stem from organ imbalance and poor diet in human body. A complete diet comprising of natural acne can decrease the rigors of acne and can also block further breakouts.
The first principle of Ayurveda stresses on utilizing energy in bringing out a pink health for a person. Energy in the human body is responsible for all the human activity and a slight imbalance of energy can fail tissues and organs, causing severe diseases.
Acne is one of the afflictions of human body, and is caused due to major imbalances inside the body. As per the Ayurveda there are three main centers of energy in human body: 1) Vata; 2) Pitta; 3) Kapha.
The equilibrium between these three spots can bring in great health for you, and vice versa. This some what similar to the yin and yang principle of Chinese traditional medicine.
How Acne Works On Acne?
Balance is utmost importance in Ayurveda and if you aggravate three centers of energy, you will become ill. Dosha for you is your own body’s balance. We start off having perfect doshic constitutions, although in modern times your doshic constitution becomes unstable quite often.
Major cause of imbalance is 1) dietary choices, and 2) lifestyle.
One should avoid intaking dietary choices such as white sugar products, white flour products, fried foods, spicy foods and greasy foods.
The combination of bad dietary habits with following bad lifestyle habits can make you ill:
• Stress
• Tension
• Polluted environments
• Excessive use of synthetic chemicals
The acne is caused mainly due to aggravation of pitta dosha.
Ayurveda Home Remedies For Acne
Following activity is recommended to use ancient art of Ayurveda to heal acne at home:
• Drink juice of aloe vera at least twice a day
• Apply nutmeg to the acne afflicted areas in your face. You can make a paste or cream by mixing some water in nutmeg.
• Use orange peels for making your own face pack. The pastes should be applied generously on afflicted regions of the face, neck, back or chest or any other area.
One of the largely recommended drinks is the Sunder Vati herbal drink. The key ingredients of Sunder Vati drink are listed below:
• Ginger
• Holarrhena antidysenterica
• Embella ribes
• Kampo
Side Affects of Ayruveda on Acne
Some of the Ayurveda medicines use heavy metals for treating Acne which is never safe for human body. Also it has yet to be proven scientifically that this way of treating acne is effective, although there is no proven or popular research available till date.
If you are interested in using any such medicine then its better to use few ‘topical’ remedies. Its better to consult the doctor before ingesting exotic ingredients to avoid any undue injury to your health.
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