Balance is utmost importance in Ayurveda and if you aggravate three centers of energy, you will become ill. Dosha for you is your own body’s balance. We start off having perfect doshic constitutions, although in modern times your doshic constitution becomes unstable quite often.
Major cause of imbalance is 1) dietary choices, and 2) lifestyle.
One should avoid intaking dietary choices such as white sugar products, white flour products, fried foods, spicy foods and greasy foods.
The combination of bad dietary habits with following bad lifestyle habits can make you ill:
• Stress
• Tension
• Polluted environments
• Excessive use of synthetic chemicals
The acne is caused mainly due to aggravation of pitta dosha.
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